Unlock your potential. Reflect deeper. Perform better.
 
The OnPoint Performance Journal is your personal training companion — built to help ambitious athletes take ownership of their growth, both on and off the field. Designed with purpose and structure, it guides you through the key pillars of high performance: goal setting, reflection, consistency, and self-awareness.
 
Across its pages, you’ll find space to:
- Set meaningful goals — short, medium, and long term.
- Define your ‘why’ — the purpose that fuels your performance.
- Develop your Individual Development Plan (IDP) — track progress across tactical, technical, mental, physical, and lifestyle areas.
- Reflect on training and match performances — identify what’s working and where to improve.
- Build winning habits — using monthly trackers and weekly commitments.
- Log your strength, conditioning, and athletic development — monitor the physical work that supports your game.
 
Whether you’re an aspiring academy player or a senior athlete striving for consistency, this journal provides a structure for growth, clarity, and reflection — the habits that define true performers.